https://www.rockfordpilatesstudio.com/about daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/618297014c6f982fbfc8d0e6/4ce22e31-81c8-4d96-a11b-89906cd4901d/IMG_6378.jpg About Rockford Pilates Studio offers high quality, client-centered instruction with classes to suit every body. Pilates is a form of low-impact exercise that will help strengthen and lengthen your body while improving postural alignment, core strength, flexibility, and balance. Each dynamic session combines the many benefits of movement with the opportunity to deepen your body awareness and improve your breathing. All of this is accomplished through careful instruction, adaptable equipment, and individualized attention to help you understand your body more deeply and move more freely. Whether your goal is to recover from an injury, improve your athletic performance, or simply find joy in movement, we have a class for you! https://www.rockfordpilatesstudio.com/instructors daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/618297014c6f982fbfc8d0e6/e7667dca-9578-4e41-97d3-484623890493/IMG_6255.jpg Instructors - Stacy Tarrh, DPT, CPI, PCES, owner Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/618297014c6f982fbfc8d0e6/2c93c1cf-0811-4d02-b898-264a62519e78/IMG_6266.jpg Instructors - Caylin Scott, CPI, studio manager Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/618297014c6f982fbfc8d0e6/e7c97544-bf40-4735-88e0-0c2c18009544/IMG_6264.jpg Instructors - Maddie Nong-Lambert, CPI, PCES Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/618297014c6f982fbfc8d0e6/6d129dfa-6fd1-44c4-a9b3-dda2bbdcf4c5/IMG_6257.jpg Instructors - Devon Pearson, CPI Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/618297014c6f982fbfc8d0e6/941af7d8-45b2-47a8-bb62-845accb38ffb/IMG_6267.jpg Instructors - Jeanine Beasley, CPI, EdD, OTR, CHT, FAOTA Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.rockfordpilatesstudio.com/location daily 0.75 2022-11-26 https://images.squarespace-cdn.com/content/v1/618297014c6f982fbfc8d0e6/158b2e53-6e04-431e-80ef-6dc9a42baae2/IMG_2117.jpg Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rockfordpilatesstudio.com/classes daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/618297014c6f982fbfc8d0e6/80dfce64-ae5e-4635-8991-d74d8fea6e43/DSC_1700.jpg Classes - Private Sessions Each 50-minute session is tailored to your goals and abilities. You can expect to use a variety of pilates equipment such as a reformer, chair, ladder barrel and other small props. The session cost is determined by the instructor’s level of training and experience. One Private Training Session: $65-$90 Package of Four: $240-$340 Package of Eight: $440-$640 https://images.squarespace-cdn.com/content/v1/618297014c6f982fbfc8d0e6/f050e902-1907-4919-86b1-7f1436f3ccce/Semi-private.jpg Classes - Semi-Private Sessions Each 50-minute session is limited to a class-size of two. This is a perfect way to train with a friend! The majority of class will be on a reformer, but we will also mix other equipment in to keep things challenging and fun! The session cost is determined by the instructor’s level of training and experience. Foundations for 2 Participants: 2 classes for $70* One Semi-Private Training Session: $45-$60* Package of Four: $160-$220* *Price per person https://www.rockfordpilatesstudio.com/home daily 1.0 2021-11-27 https://www.rockfordpilatesstudio.com/schedule daily 0.75 2023-06-26 https://www.rockfordpilatesstudio.com/pilates-training daily 0.75 2024-10-21 https://images.squarespace-cdn.com/content/v1/618297014c6f982fbfc8d0e6/1710294972330-08W391S5VIK724JPM6IB/image-asset.jpeg Pilates Training Pilates for the mommas! Our bodies are truly amazing, and pregnancy is such a beautiful time where the strength of a woman’s body is on display! If you are an expectant mother or a new mom who is wanting to safely transition back to feeling strong and active again, we have classes that would be a perfect option for you! These Flow level classes are taught by an instructor who has specialized training in pre and postpartum movement, and will focus on mobility, strength, breath work and relaxation. They will help aid in a healthy pregnancy, prepare for labor/delivery, and strengthen your body for motherhood. Please reach out if you are interested in joining a class and we will be happy to assist scheduling you! * Please let us know prior to class if you have any pregnancy related complications. You must be cleared for exercise following delivery.